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As long as you don’t have a sensitivity to legumes, lentils could be added to your favorite keto
soup (this sausage and bacon soup is the perfect candidate) in small quantities. Red and brown lentilsFor example, if a soup recipe calls 1 cup of lentils, instead add ¼ cup of lentils and swap out the remaining portion for edamame, hemp hearts, cauliflower or shirataki rice, or lupini beans. As previously stated, however, it is a good rule
of thumb just to avoid lentils altogether on a ketogenic diet, especially when consuming foods that you did not prepare yourself. Lentil soups at restaurants likely contain more carbohydrates than if you were to prepare it at home. Trader Joe’s has a reputation for having some of the best and most unique groceries available. One distinctive aspect that really sets TJ’s apart from other grocery stores is their specific lines of products that can only be found at their stores. While the store does not directly focus on healthy food items, they are known for producing health-conscious and diet-specific lines. Here are 7 Trader Joe’s keto foods you should put on your keto grocery list and pick up during
your next haul! Everything But The Bagel…Everything!You’ve probably heard of EBTB seasoning by now. This seasoning, which is made with sesame seeds, poppy seeds, garlic, onion, and salt, has definitely taken the internet by storm. Since this seasoning combines all of the flavors of an everything bagel, just add cream cheese and you’ve got yourself a snack that resembles a bagel–without all of the carbs! Trader Joe's everything but the bagel seasoningOne popular trend is to add cream cheese to bell peppers and top with Everything But The Bagel Seasoning. But, did you know Trader Joe’s has a whole line of EBTB products? This includes mixed nuts, seasoned smoked salmon, and a Greek yogurt dip! Pro tip: try cutting an avocado in half, filling it with cream cheese and Everything But The Bagel smoked salmon on top for a keto lox bagel!Folios Cheese WrapsTJs carries these simple cheese wraps that can be used instead of a tortilla.