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Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health. Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. [8]Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer. [9] [10] [11]Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress.
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There might be a slight difference in the taste and texture of the meat. Differences in Fatty Acid Composition and CaloriesGrass-fed beef typically has less total fat than grain-fed beef, and grass-fed beef also contains fewer calories, which could be helpful for those counting calories on a keto diet. [2] The cut and breed of meat also affect the fatty acid composition. Compared to grain-fed beef, grass-fed beef contains up to five times more healthy omega-3 fats and around twice as much conjugated linoleic acid (CLA). CLA might be protective against metastatic breast tumors. For example, in one animal study, fairly low levels of CLA were needed to suppress mammary tumor growth. CLA is concentrated in the fat, so fattier meats will have more than leaner meats. [3] [] []Grain- and grass-fed beef have similar amounts of omega-6 fatty acids, and grass-fed beef contains less monounsaturated fat than grain-fed beef. Grain-fed cuts of Angus beefMore Nutrition in Grass-Fed BeefGrain- and grass-fed beef both provide important health-boosting nutrients like vitamins B12, B3, B6, C, and K2, as well as selenium, zinc, and iron. [6] Beef of any kind contains carnosine, creatine, and high-quality protein, which is crucial for your brain and for building muscle. The winner on the nutrition front is grass-fed or grass-finished beef, which is higher in certain nutrients, such as:Vitamin E: An important vitamin for reproduction and vision health and an antioxidant that protects cells from oxidation.
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Your blood won’t clot without vitamin K, so a deficiency does increase the risk that a small wound might cause unstoppable bleeding. [32]Fortunately, vitamin K deficiency is rare because the body only needs minor amounts to maintain blood clotting. Vitamin K ToxicityNatural forms of vitamin K have no discovered symptoms of toxicity, so scientists haven’t established an upper intake level for vitamin K. More studies are needed. A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. [33]Broccoli looks like little
green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more. Broccoli is related to other veggies in the cruciferous family, such as Brussels sprouts and cabbage. You can
enjoy broccoli cooked or raw.
