keto pickled ginger
This results in excess histamine in the body, which can wreak havoc and cause symptoms
such as bloat, feeling excessively full after eating or drinking, diarrhea, abdominal pain, itchiness, hives, flushing, congestion, headache, dizziness,
fast heart rate, and anxiety. Additionally, deficiencies of copper, vitamin C, and pyridoxine can
also result in reduced activity of DAO. And, fascinatingly enough, the phase of the menstrual cycle can also affect how effective DAO is at breaking down histamine in our gut. [5]Living with a Histamine IntoleranceA histamine intolerance is in no way a lifelong sentence to spending all your time and energy avoiding high histamine foods. The key is to find someone educated in all of these factors affecting how your body deals with histamine, who can help you investigate where your histamine intolerance is coming from. The solution could be as easy as adding a DAO supplement to your diet. [6] It could also mean digging into your gut microbiome health and exploring what has affected it, such as toxins like mold, heavy metals, parasites, or Lyme Disease. [7]If you have a chronically inflamed gut, this could mean finding out what is driving that inflammation. It could also mean tuning down and calming your nervous system, which can be the source of sensitivities like histamine intolerance. Genetic testing can even be done to determine if you have an SNP, a genetic variation, which causes you to produce less DAO. DNA testing for histamine sensitivityThe bottom line is that there are solutions to histamine sensitivity, and many people learn to live with this condition by adding a supplement to their diet, changing their diet, or working on addressing an underlying condition.
Mounting controlled trials show omega-3 fatty acids can improve depression and drastically increase the effectiveness of antidepressant medications, and fish are a major source of omega-3. [3] [4]The omega-3 fatty acids in fish might help other mental conditions as well, such as bipolar disorder. [5]3. Reduced Risk of Heart Attack and StrokeStudies show that people who regularly eat heart-healthy fish have a reduced risk of strokes, heart attacks, and heart disease fatality. [6] [7]One impressively large study of 40,000 men in the United States concluded that those who frequently consumed one or more servings of fish weekly had a 15% lower risk of cardiovascular disease. Fatty fish like mackerel are especially beneficial because they’re loaded with omega-3s! [8]4.