keto pickled ginger
results in excess histamine in the body, which can wreak havoc and cause symptoms such
as bloat, feeling excessively full after eating or drinking, diarrhea, abdominal pain, itchiness, hives, flushing, congestion, headache, dizziness, fast
heart rate, and anxiety. Additionally, deficiencies of copper, vitamin C, and pyridoxine can also
result in reduced activity of DAO. And, fascinatingly enough, the phase of the menstrual cycle can also affect how effective DAO is at breaking down histamine in our gut. Living with a Histamine IntoleranceA histamine intolerance is in no way a lifelong sentence to spending all your time and energy avoiding high histamine foods. The key is to find someone educated in all of these factors affecting how your body deals with histamine, who can help you investigate where your histamine intolerance is coming from. The solution could be as easy as adding a DAO supplement to your diet.  It could also mean digging into your gut microbiome health and exploring what has affected it, such as toxins like mold, heavy metals, parasites, or Lyme Disease. If you have a chronically inflamed gut, this could mean finding out what is driving that inflammation. It could also mean tuning down and calming your nervous system, which can be the source of sensitivities like histamine intolerance. Genetic testing can even be done to determine if you have an SNP, a genetic variation, which causes you to produce less DAO. DNA testing for histamine sensitivityThe bottom line is that there are solutions to histamine sensitivity, and many people learn to live with this condition by adding a supplement to their diet, changing their diet, or working on addressing an underlying condition.