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[4] [5] Locally grown produce also generally has a lower carbon footprint. [6]Friendly for the Birds and BeesOrganic farms protect bees and wildlife from toxic chemicals. Some scientists and environmental activists believe large-scale, chemically intensive agricultural production is a major threat to pollinators. Friendly for the FarmworkersFarmworkers have a heightened risk of exposure to agricultural pesticides and the possible adverse health effects. Neighboring communities might also experience pesticide drift and exposure near a large farm. Possible Reduced Risk of CancerMore research is needed, but some studies show those who ate organic foods regularly lowered their overall risk of developing cancer, more specifically postmenopausal breast cancer and non-Hodgkin lymphoma. [7]The commonly used herbicide Roundup (glyphosate) has been classified as a probably human carcinogen. Studies also suggest pesticide residues at levels commonly found in the urine of children in the United States could contribute to attention deficit hyperactivity disorder (ADHD). [8]More Healthy FatsOrganic meat and dairy products can have around 50% more healthy omega-3 fatty acids compared to conventionally produced products, according to an interesting study in the British Journal of Nutrition. [9] [10]More NutrientsMore research is needed, but growing studies conclude organic food might have higher levels of antioxidants and important micronutrients. [11] [12]For example, three studies examined the nutrition profiles of organic blueberries, kiwis, and strawberries compared to their non-organic counterparts.
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[3] [] []Grain- and grass-fed beef have similar amounts of omega-6 fatty acids, and grass-fed beef contains less monounsaturated fat than grain-fed beef. Grain-fed cuts of Angus beefMore Nutrition in Grass-Fed BeefGrain- and grass-fed beef both provide important health-boosting nutrients like vitamins B12, B3, B6, C, and K2, as well as selenium, zinc, and iron. [6] Beef of any kind contains carnosine, creatine, and high-quality protein, which is crucial for your brain and for building muscle. The winner on the nutrition front is grass-fed or grass-finished beef, which is higher in certain nutrients, such as:Vitamin E: An important vitamin for reproduction and vision health and an antioxidant that protects cells from oxidation. Vitamin A: Grass-fed beef provides carotenoid precursors to vitamin A, including beta carotene, which is known to protect vision. Remember vitamins A, D, E, and K are fat-soluble and largely stored in the fat of the animal. Antioxidants: Grass-fed beef usually provides more antioxidants. [7]Different Effects on the EnvironmentCattle that graze and roam freely can increase the carbon-carrying capacity of the soil and restore crucial nutrients to depleted soil. Properly raised cows have a minimal negative effect on the environment and can actually improve the environment. Proponents of grass-fed beef point out that monoculture crops, such as corn and soybeans grown to feed grain-fed cattle, destroy topsoil and increase greenhouse gasses in the atmosphere. On the other hand, they believe naturally grazed cattle can help the soil sequester more carbon and offset greenhouse gas emissions.
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Spending lots of time in the sunshine doesn’t cause vitamin D toxicity, but taking high amounts of supplements could be problematic. The main complication of vitamin D toxicity is excessive amounts of calcium in the blood (hypercalcemia). Symptoms of hypercalcemia include weight loss, fatigue, lack of appetite, high blood pressure, and kidney damage. The general recommendation is to avoid going over the upper limit of 4,000 IU daily for adults. Some people take vitamin D therapeutically at higher doses under doctor supervision while monitoring their calcium intake and calcium levels to avoid hypercalcemia. It’s best to visit
your doctor if you’d like to check your vitamin D levels and discuss supplementation or diet changes. Vitamin EVitamin E is a powerful antioxidant that helps prevent aging and protects fatty acids in your cell membranes from harmful free radicals. Most of the vitamin E in the blood is the alpha-tocopherol type. In high amounts, vitamin E acts as a blood thinner,
decreasing the blood’s clotting ability. [19] [20]Keto Food Sources of Vitamin ENuts and seeds, avocados, fatty fish, and fish liver oil are among the
richest food sources of vitamin E. The recommended daily intake (RDI) of vitamin E for adults is 15 mg.
