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Liver and onions is one example of a popular dish, and yes, liver is a keto-friendly superfood! Nowadays, most people rarely or never consume organ meats
. If you fall into this category, you could be missing out on nutritional
benefits and on a tasty addition to your low-carb diet. Let’s discuss why you should eat organ meats on keto. What Are Organ Meats?Organ meats are the organs of animals prepared and consumed as food. Organ meats are sometimes called ‘offal. ’ The most commonly consumed organ meats come from pigs, lambs, goats, chickens, and ducks. Our hunter-gatherer ancestors didn’t just eat muscle meat and waste the valuable nutritious
organs! They also ate the brains, intestines, and other parts of the animal in a more nose-to-tail approach. Today, organ meats are left behind, and most people focus on eating the muscle meats as steaks, drumsticks, breasts, or ground into mince. Liver is the most popular type of organ meat. Liver is a nutritious superfood and a detox organ. The other most commonly consumed types of organ meat are heart, kidneys, sweet bread, tongue, and tripe.