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[32]Fortunately, vitamin K deficiency is rare because the body only needs minor amounts to maintain blood clotting. Vitamin K ToxicityNatural forms of vitamin K have no discovered symptoms of toxicity, so scientists haven’t established an upper intake level for vitamin K. More studies are needed. A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. [33]Broccoli looks like little green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more. Broccoli is related to other veggies in the cruciferous family, such as Brussels sprouts and cabbage. You can enjoy broccoli cooked or raw. Newer research reveals that gentle steaming provides the most health benefits [1] [2]Raw broccoli is mostly water and only 7% carbs, 3% protein, and almost no fat.
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Grass-fed beef can be used to refer to cows that were raised on grass, then had their diet supplemented with grain or were switched to a grain diet to fatten up. “Grass-finished” generally means that the cows were never fed grain. Many grass-fed beef products are also antibiotic-free, meaning the farmer or rancher has also chosen not to use antibiotics. What Does Grain-Fed Mean?Grain-fed cows eating grain in a feedlotGrains are essentially the seeds of grasses. In feedlots and modern mass-producing meat operations, cows are fed large amounts of refined, processed grains. In the United States, calves are allowed to roam free and eat grass for the first 7-9 months or until they reach 650-750 pounds. After that, most conventionally raised cows are transported to feedlots, in which the cows are placed in confined stalls. The different feeding practices vary, but the cows are usually quickly fattened up using refined grain-based feeds that are often sprayed with pesticides and derived from a base of corn or soy. Fattening them up quickly in this way also helps produce the intramuscular marbling many customers desire. The diet of grain-fed cows is often supplemented with minor amounts of dried grass, and they are often given growth hormones and antibiotics to increase growth. They’re also given antibiotics because the unnatural diet makes them more prone to illness.
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One benefit of the waning popularity of
organ meats is the affordable price and availability. Enjoying organ meats brings you nutrition at an affordable price! Organ meats have potent and unique flavors, and it might take some time for you to develop a taste for them. Start with milder offal like chicken livers, or add organ meats to a slow-cooked stew with other gamier-tasting meats like lamb shanks. You can disguise the flavor of ground-up organ meats by adding them to mince dishes like Bolognese or meatballs. Try a ratio of one-third organ meats to two-thirds ground beef and make nutritious meatballs!Chicken liver pate on toastDevour a tasty keto recipe featuring organ meats:Liver and OnionsCarnivore Beef StewCarnivore Beef Liver PateLentils are tiny bean-looking legumes that are common in many dishes, especially soups. Lentils provide fiber, folate, and
potassium and thus are often seen as a health food. But, are lentils keto friendly? Can you enjoy this legume on a low carb diet?Lentil Nutrition Information100g of cooked lentils contains 114 calories, 9. 02g of protein, 0. 38g of fat, 19. 5 of carbohydrates, and 7. 8g of fiber.
