Broad-spectrum antibiotics might also raise the risk of deficiency, as well as high doses of vitamin A, which seem to decrease vitamin K absorption. Excessive high doses of vitamin E could also counteract the effects of vitamin K on blood clotting. Your blood won’t clot without vitamin K, so a deficiency does increase the risk that a small wound might cause unstoppable bleeding. Fortunately, vitamin K deficiency is rare because the body only needs minor amounts to maintain blood clotting. Vitamin K ToxicityNatural forms of vitamin K have no discovered symptoms of toxicity, so scientists haven’t established an upper intake level for vitamin K. More studies are needed. A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. Broccoli looks like little green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more.
improve insulin sensitivity
Consuming organ meats can also be considered a more ethical option that reduces food waste. Bioavailable Heme IronOrgan meats contain bioavailable heme iron that’s better absorbed by your body compared to non-heme iron found in plant foods.  SatietyHigh-protein diets have been shown to increase feelings of satiety and decrease appetite and hunger pangs, especially diets involving good quality protein like organ meats. High-protein diets might also promote weight loss and boost metabolism.   Muscle MassThe high-quality protein in organ meats is important for building and maintaining muscle mass. [ref ID = 8]  NutritionThe B vitamins aren’t the only stars of the organ meat show; choline is also found in high amounts in organ meats. Choline is an essential nutrient for liver, muscle, andbrain health, and lots of people are deficient.  What About Cholesterol?Yes, liver and organ meats do contain cholesterol, but studies show the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Your liver produces cholesterol and regulates production based on your dietary cholesterol intake. If you consume more dietary cholesterol, your body responds by producing less. Foods high in cholesterol have a minor effect on total blood cholesterol levels.
dr. richard bernstein
Children and people with liver diseases like hepatitis and cirrhosis should be more cautious with vitamin
A intake and might be at an increased risk of hypervitaminosis A. With pregnant women, excess vitamin A could be harmful to the developing baby. Vitamin D When your skin is exposed to sunlight, your body produces vitamin D, which is also called a hormone or the sunshine vitamin. Vitamin D collectively refers to a few fat-soluble compounds. Vitamin D is found in two dietary forms: D2 and D3. Your body converts these calciferol forms of vitamin D into the biologically active
form of vitamin D or stores it for later use in the form of calcidiol. The body typically converts vitamin D3 more efficiently into calcitriol than vitamin D2, and some health experts believe vitamin D3 is superior to vitamin D2 in terms of bioavailability and absorption.  Vitamin D2 (ergocalciferol) is present in mushrooms and certain plants. Vitamin D3 (cholecalciferol) is found in animal foods like fish oil, fish, and eggs. Benefits of Vitamin DVitamin D is involved with numerous functions in your body, such as maintaining bone health and strengthening your immune system. Vitamin D regulates circulating levels
of phosphorus and calcium, which are key minerals for bone growth and maintenance.