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It’s always best to visit your doctor or healthcare practitioner if you have gout or any concerns about your diet and if you’re considering adding or removing a food from your diet. Adding Organ Meats to Your Ketogenic DietOrgan meats are among the most nutrient-dense foods on the planet, with vitamins and minerals that are more difficult to obtain from other foods. One benefit of the waning popularity of organ meats is the affordable price and availability. Enjoying organ meats brings you nutrition at an affordable price! Organ meats have potent and unique flavors, and it might take some time for you to develop a taste for them. Start with milder offal like chicken livers, or add organ meats to a slow-cooked stew with other gamier-tasting meats like lamb shanks. You can disguise the flavor of ground-up organ meats by adding them to mince dishes like Bolognese or meatballs. Try a ratio of one-third organ meats to two-thirds ground beef and make nutritious meatballs!Chicken liver pate on toastDevour a tasty keto recipe featuring organ meats:Liver and OnionsCarnivore Beef StewCarnivore Beef Liver PateLentils are tiny bean-looking legumes that are common in many dishes, especially soups. Lentils provide fiber, folate, and potassium and thus are often seen as a health food. But, are lentils keto friendly? Can you enjoy this legume on a low carb diet?Lentil Nutrition Information100g of cooked lentils contains 114 calories, 9. 02g of protein, 0. 38g of fat, 19.
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Severe long-term deficiency could lead to heart disease, neurological problems, blindness, dementia, and the inability to completely control body movements. [22] Vitamin E ToxicityIt’s difficult to overdose on natural dietary sources of vitamin E, but cases have been reported after people have taken especially high doses of supplements. Overdosing on vitamin E appears to be less harmful than overdosing on vitamins A and D, but medical attention might still be necessary. Vitamin E could have blood-thinning effects that counteract the effects of vitamin K and result in heavy bleeding. People taking blood-thinning medications should avoid taking high doses of vitamin E. [23]High vitamin E intake from food or supplements has shown benefits, such as increasing blood flow and potentially reducing blood pressure and the risk of heart disease.
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People who aren’t properly digesting and absorbing dietary fats are at the greatest risk of vitamin K deficiency, including those with celiac disease, cystic fibrosis, and inflammatory bowel disease. [31]Broad-spectrum antibiotics might also raise the risk of deficiency, as well as high doses of vitamin A, which seem to decrease vitamin K absorption. Excessive high doses of vitamin E could also counteract the effects of vitamin K on blood clotting. Your blood won’t clot without vitamin K, so a deficiency does increase the risk that a small wound might cause unstoppable bleeding. [32]Fortunately, vitamin K deficiency is rare because the body only
needs minor amounts to maintain blood clotting. Vitamin K ToxicityNatural forms of vitamin K have no discovered symptoms of toxicity, so scientists haven’t established an upper intake level for vitamin K. More studies are needed. A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. [33]Broccoli looks like little
green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate.
