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Uric acid levels often decrease during gout attacks to normal ranges. The nutrients, minerals, and healthy fats in liver and organ meats can actually help prevent gout attacks. Some symptoms of gout exist without the crystals, leading many people to believe gout is more of a liver problem as well as a fructose (sugar) problem. Inflammation might also be involved. It’s always best to visit your doctor or healthcare practitioner if you have gout or any concerns about your diet and if you’re considering adding or removing a food from your diet. Adding Organ Meats to Your Ketogenic DietOrgan meats are among the most nutrient-dense foods on the planet, with vitamins and minerals that are more difficult to obtain from other foods. One benefit of the waning popularity of organ meats is the affordable price and availability. Enjoying organ meats brings you nutrition at an affordable price! Organ meats have potent and unique flavors, and it might take some time for you to develop a taste for them. Start with milder offal like chicken livers, or add organ meats to a slow-cooked stew with other gamier-tasting meats like lamb shanks. You can disguise the flavor of ground-up organ meats by adding them to mince dishes like Bolognese or meatballs. Try a ratio of one-third organ meats to two-thirds ground beef and make nutritious meatballs!Chicken liver pate on toastDevour a tasty keto recipe featuring organ meats:Liver and OnionsCarnivore Beef StewCarnivore Beef Liver PateLentils are tiny bean-looking legumes that are common in many dishes, especially soups.
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Vitamin D deficiency can lead to weak muscles, soft bones, and a heightened risk of fractures. The condition is known as rickets in children and osteomalacia in adults. [15] Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections.
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What Are Fat-Soluble Vitamins?Just as oil doesn’t dissolve in water, fat-soluble vitamins don’t dissolve in water, while water-soluble vitamins do. Fat-soluble vitamins are properly absorbed by
your body when you eat them with dietary fat. They’re usually found in high-fat foods like avocado. The four fat-soluble vitamins are A, D, E, and K. Let’s look into the health benefits, functions, keto food sources, and signs of deficiency of these four vitamins. Vitamin AThe group of vitamin A fat-soluble compounds is collectively called retinoids. Retinol is the most prevalent dietary form of vitamin A. Vitamin A2 (3,4-dehydroretinal) is an alternative and less active type of vitamin A present in freshwater fish. Other forms are in the body but absent or rarely found in foods. [1]Benefits of Vitamin AVitamin A is an important vitamin when it comes to maintaining your vision and forming tear fluid. You’d actually go blind without it! Vitamin A is an immune system booster that’s also necessary for cell growth, including
hair growth.
