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The general recommendation is to avoid going over the upper limit of 4,000 IU daily for adults. Some people take vitamin D therapeutically at higher doses under doctor supervision while monitoring their calcium intake and calcium levels to avoid hypercalcemia. It’s best to visit your
doctor if you’d like to check your vitamin D levels and discuss supplementation or diet changes. Vitamin
EVitamin E is a powerful antioxidant that helps prevent aging and protects fatty acids in your cell membranes from harmful free radicals. Most of the vitamin E in the blood is the alpha-tocopherol type. In high amounts, vitamin E acts as a blood thinner, decreasing the blood’s clotting ability.  Keto Food Sources of Vitamin ENuts and seeds, avocados, fatty fish, and fish liver oil are among the richest food
sources of vitamin E. The recommended daily intake (RDI) of vitamin E for adults is 15 mg. Symptoms of Vitamin E DeficiencyVitamin E deficiency typically occurs when diseases, such as liver disease or cystic fibrosis, impair
the absorption of vitamin E or fat from food. Symptoms of vitamin E deficiency are muscle weakness, numbness, vision problems, weakened immune function, and tremors. Severe long-term deficiency could lead to heart disease, neurological problems, blindness, dementia, and the inability to completely control body movements.