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You could even grow some of your own organic food in your garden or start with some simple organic herbs on your porch or patio!You see grass-fed beef at your grocery store, and while it might sound self-explanatory, you’re still not entirely sure what that means for your health. So, what is a cow’s natural diet? Does the way cows are fed alter the nutrient composition of their beef? What are the pros and cons for someone on a keto diet? Let’s compare grass-fed vs. grain-fed beef. What Does Grass-Fed Mean?Throughout evolution and especially pre-agriculture, people consumed animals that were free-roaming and ate grass. Studies show the nutrients in beef vary depending on the cow’s diet. Grass-fed beef means the cow was fed their natural diet of grass for at least part of their life.
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[23]High vitamin E intake from food or supplements has shown benefits, such as increasing blood flow and potentially reducing blood pressure and the risk of heart disease. On the other hand, observational studies show taking vitamin E supplements has been linked to prostate cancer. The long-term safety and effects of vitamin E supplementation are debated among scientists. At this time, and until more research is available, taking vitamin E supplements isn’t recommended. People can usually obtain enough vitamin E from a healthy diet. [24]Vitamin KK1 and K2 are the two main types of vitamin K. Vitamin K is involved in blood clotting, supporting bone health, and preventing the calcification of blood vessels, which could reduce the risk of heart disease. [25]Vitamin K1: Phylloquinone is the main form of vitamin K in the diet, found in plant sources. [26]Vitamin K2: Found in animal foods and fermented soy products like natto. Your gut bacteria in your colon also produce vitamin K2. [27]There are also three synthetic versions of vitamin K: K3 (menadione), K4 (menadiol diacetate), and vitamin K5.
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[4] [5] Locally grown produce also generally has a lower carbon footprint. [6]Friendly for the Birds and BeesOrganic farms protect bees and wildlife from toxic chemicals. Some scientists and environmental activists believe large-scale, chemically intensive agricultural production is a major threat to pollinators. Friendly for the FarmworkersFarmworkers have a heightened risk of
exposure to agricultural pesticides and the possible adverse health effects. Neighboring communities might also experience pesticide drift and exposure near a large farm. Possible Reduced Risk of CancerMore research is needed, but some studies show those who ate organic foods regularly lowered their overall risk of developing cancer, more specifically postmenopausal breast cancer and non-Hodgkin lymphoma. [7]The commonly used herbicide Roundup (glyphosate) has been classified as a probably human carcinogen. Studies also suggest pesticide residues at levels commonly found in the urine of children in the United States could contribute to attention deficit hyperactivity disorder (ADHD). [8]More Healthy FatsOrganic meat and dairy products can have around 50% more healthy omega-3 fatty acids compared to conventionally produced products, according to an interesting study in the British Journal of Nutrition. [9] [10]More
NutrientsMore research is needed, but growing studies conclude organic food might have higher levels of antioxidants and important micronutrients. [11] [12]For example, three studies examined the nutrition profiles of organic blueberries, kiwis, and strawberries compared to their non-organic counterparts.
