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[ref ID = 8] [9] NutritionThe B vitamins aren’t the only stars of the organ meat show; choline is also found in high amounts in organ meats. Choline is an essential nutrient for liver, muscle, andbrain health, and lots of people are deficient. [10] [11]What About Cholesterol?Yes, liver and organ meats do contain cholesterol, but studies show the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Your liver produces cholesterol and regulates production based on your dietary cholesterol intake. If you consume more dietary cholesterol, your body responds by producing less. Foods high in cholesterol have a minor effect on total blood cholesterol levels. [12] [13]The cholesterol controversy continues, but studies show the amount of cholesterol from food also has little to no effect on the risk of heart disease. With heart disease, other factors are at play, such as inflammation and infection, and more studies are needed. [14] What About Gout?Gout is a type of arthritis involving higher levels of uric acid in the blood, which results in swollen and tender joints. Liver contains purines, which form uric acid in the body. If you’re dealing with gout, you might need to avoid or limit your intake of organ meats.
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Examples of this type of lactic acid bacteria are Lactobacillus hilgardii, Lactobacillus buchnerii, Lactobacillus curvatus, and Oenococcusoeni. A Guide to High-Histamine FoodsTomato soup has high histamine levelsWhat foods fall on the list of high histamine offenders? The big names on this list include fish, shellfish, fish sauce, almost all cheeses, soy derivatives, deli meats, chocolate, alcohol, strawberry, citrus, spinach, tomato, eggplant, nuts, and anything fermented. [4] Included on other lists of high histamine offenders are leftovers, which makes sense given the fact that bacterial content can result in histamine production. It’s important to note that avoiding all these foods isn’t necessarily the answer for those who react negatively to histamines. So, for those who have already written down the list above, set it to the side for a second before you shun these foods from your shopping list. Why Am I So Reactive to Histamine?There are several reasons people become intolerant of or reactive to high histamine foods.
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Better for the EnvironmentOrganic farming and regenerative agriculture can increase the carbon-carrying capacity of the soil and restore crucial nutrients to depleted soil. Grass-fed cattle and diverse organic produce can help the soil sequester more carbon and offset greenhouse gas emissions. Research shows organic farms release 40% fewer carbon emissions, foster 30% more soil biodiversity, and use 45% less energy. [4] [5] Locally grown produce also generally has a lower carbon footprint. [6]Friendly for the Birds and BeesOrganic farms protect bees and wildlife from toxic chemicals. Some scientists and environmental activists believe large-scale, chemically intensive agricultural production is a major
threat to pollinators. Friendly for the FarmworkersFarmworkers have a heightened risk of exposure to agricultural
pesticides and the possible adverse health effects. Neighboring communities might also experience pesticide drift and exposure
near a large farm. Possible Reduced Risk of CancerMore research is needed, but some studies show those who ate organic foods regularly lowered their overall risk of developing cancer, more specifically postmenopausal breast cancer and non-Hodgkin lymphoma. [7]The commonly used herbicide Roundup (glyphosate) has been classified as a probably human carcinogen. Studies also suggest pesticide residues at levels commonly found in the urine of children in the United States could contribute to attention deficit hyperactivity disorder (ADHD).
