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[5] [6]Adding Macadamia Nuts to Your Keto DietMacadamia nut milkStore macadamias and other nuts in airtight containers at room temperature, and they should remain fresh for around three months. In the fridge, nuts should stay fresh for about five or six months, and they will last about a year in the freezer. Most people prefer to store them at room temperature. Tree nuts are a common allergen, and this category includes macadamia nuts. People who are allergic to tree nuts in general might also react to macadamia nuts. Stay away from macadamias if you’re allergic to tree nuts, and talk to your doctor if you have any concerns about your diet and tree nut allergies. [7]Try macadamia nut milk with keto cereal or pour some in your berry smoothie. Make these powdered keto donuts, nutty cheesecake balls, or chocolate bark using macadamia nuts or flour. Sprinkle macadamias over a salad, keto chocolate cookies, or this brownie mug cake or enjoy them in the form of creamy macadamia nut butter. You might be tempted by this dalgona horchata or homemade keto eggnog, made using macadamia milk! Use the oil to make a rich salad dressing with lemon and your favorite herbs. Some people also use macadamia oil topically to treat skin and hair.
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They can be used for everything from breakfast burritos, to tacos, to an easy deli meat and cheese wrap. Trader Joe's keto cheese wrapsMini Brie BitesBrie is one of the most versatile cheeses because of its mild flavor. It can be heated with berries for a delicious dessert or served with your favorite keto crackers. These mini Brie bites give the perfect portion and are especially convenient for anyone on-the-go!Trader Joe's mini brieRoasted and Salted Truffle Marcona AlmondsThese are widely regarded as some of the tastiest and well-seasoned almonds on the market. They are packed full of flavor, truffle oil, salt, and healthy fats. Be careful, though! They are incredibly addicting!Trader Joe's marcona almondsPimento Cheese DipThis two grams net carb cheese dip is packed full of cheddar flavor and is the perfect low-carb dip for all of your favorite veggies! Try it with celery or cauliflower! Or, for more cheddar flavor, try cheese Whisps or any other keto cracker. Trader Joe's keto pimento cheese dipJicama Wraps These unique wraps only have three grams of total carbs and one gram net carbs per serving! They are a perfect low-carb alternative to traditional tortillas and can be used for tacos, burritos, deli wraps, and more!Trader Joe's keto jicama wrapsZucchini SpiralsGoing keto doesn’t mean you have to give up pasta entirely! Use these zucchini spirals as an alternative to traditional high-carb noodles. Just add your favorite alfredo sauce (like the Trader Joe’s truffle alfredo) and you’ve got yourself a simple yet delicious keto meal!If you’re new to keto, make sure you’re not making these common keto mistakes. Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet. The seven biggest keto mistakes are:Not eating enough fatNot getting enough salt and electrolytesContinuous snacking (cue the intermitting fasting thought process)Comparing your results to someone else’s resultsLimiting your portions (don’t starve yourself—eat until content)Trusting processed food labels with misleading net carbs and ingredients (try to stick to whole foods that are not a in a package)Doing keto alone (join a group on social media if you don’t know someone who will do keto with you!)The ketogenic diet is a powerful nutrition plan that can reverse chronic disease and help you hit your weight loss goals. If at first, you’re a little confused about what keto strategies to take, just make sure to avoid these seven keto mistakes to ensure success on your health and weight loss journey.
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Benefits of Organ Meats on a Keto DietBeef liver for
keto dietThe nutrient profile of organ meat varies depending on the organ type and the animal. Organ meats are typically more nutritious than muscle meats, and they contain high amounts of B vitamins like B12 and folate (also known as B9). You can also get plenty of high-quality protein and minerals from organ meats, like iron, selenium, zinc, magnesium, and other vitamins like A, D, E, and K. Animal protein gives you all nine essential amino acids for
optimal bodily functioning. Organ meats offer lots of additional vitamins and minerals. Nutrient ProfileTo put this in perspective, cooked beef liver has: [2]27 grams of protein175 calories1,386% of the RDI for vitamin B12739% of the RDI for copper522% of the RDI for vitamin A201% of the RDI for riboflavinMore AffordableBecause organ meats have declined in popularity (but certainly not nutrition), they’re typically more affordable than muscle meats. Consuming organ meats can also be considered a more ethical option that reduces food waste. Bioavailable Heme IronOrgan meats contain bioavailable heme iron that’s better absorbed by your body compared to non-heme iron found in plant foods. [3] [4]SatietyHigh-protein diets have been shown to increase feelings of satiety and decrease appetite and hunger pangs, especially diets involving good quality protein like organ meats. High-protein diets might also promote weight loss and boost metabolism. [5] [6] [7]Muscle MassThe high-quality protein in organ meats is important for building and maintaining muscle mass.
