foods rich in fat soluble vitamins
1. At the same time, you’re avoiding added sugars and food additives like monosodium glutamate (MSG), artificial food coloring, and carrageenan (a thickener and preservative). Clean keto
foodsAdopting this practice doesn’t just keep your body fit, but it also helps you avoid allergic reactions caused by food additives, and lowers your risk of disease. [4]Clean Keto Food List Whether you’re trying keto for the first time or are looking to clean up your keto diet, here’s a list of foods to meet your macronutrients: Red meat: beef, lamb, pork, veal, goat, venisonPoultry: chicken, turkey, duck, goose Fish: salmon, mahi-mahi, mackerel, tuna, sardines, troutSeafood: lobster, crab, clams, shrimp, musselsVegetables: leafy greens, broccoli, cauliflower, eggplant, green beansFruits: avocado, berries (strawberries, raspberries)Herbs and spices: onion, garlic, sea salt, pepper, cumin, curry powderNuts and seeds: almonds, macadamias, pecans, chia seeds, flax seedsFats and oils: olive oil, avocado oil, coconut oil, butter, ghee, lardWhat Is Dirty Keto? The dirty keto diet or dirty keto (also called lazy keto) includes low-carb processed foods ranging from canned goods to processed meats to chips. Getting packaged foods can mean less time in the kitchen
while also making sure you hit your keto diet macros. However, relying on convenience foods for your nutrition can sometimes do more harm than good. For starters, a lot of processed foods contain empty calories, meaning they have too little or no nutrition (vitamins, minerals, protein, and healthy fats). Your body needs the right amounts of nutrients to function properly and thrive. For example, omega-3 fatty acids are essential for improving heart health and
reducing inflammation, and they’re abundant in fish and shellfish. Missing out on omega-3s can increase your risk of problems like joint pain, dry skin, and anxiety—even when you’re meeting your macros on keto. [5] [6] [7]Dirty Keto Food ListUnless you have to, it’s best to steer clear of dirty keto foods.
Trader Joe's keto pimento cheese dipJicama Wraps These unique wraps only have three grams of total carbs and one gram net carbs per serving! They are a perfect low-carb alternative to traditional tortillas and can be used for tacos, burritos, deli wraps, and more!Trader Joe's keto jicama wrapsZucchini SpiralsGoing keto doesn’t mean you have to give up pasta entirely! Use these zucchini spirals as an alternative to traditional high-carb noodles.