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Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer.   Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress.  Interestingly, one of the beneficial compounds of broccoli, sulforaphane, is found at 20-100 times higher amounts in young broccoli sprouts compared
to full-grown heads of broccoli. Improving CholesterolCompounds in broccoli bind with bile acids in the gut, which increases excretion
and prevents them from being reused. The result is a synthesis of new bile acids from cholesterol, decreasing cholesterol levels in the body. This effect has also been associated with a decreased risk of cancer and cardiovascular disease. Buttery, creamy macadamia nuts are keto-friendly whether they’re roasted, salted, or prepared any other way. Macadamia nuts are low-carb and they’re widely used in baking and to boost the flavor of products like ice cream and cookies. Let’s discuss the benefits of these crunchy, fatty, plant-based treats. What Are Macadamia Nuts?Macadamia nuts are produced by the macadamia nut tree, which originated in Australia.