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Let’s discuss why you should eat organ meats on keto. What Are Organ Meats?Organ meats are the organs of animals prepared and consumed as food. Organ meats are sometimes called ‘offal. ’ The most
commonly consumed organ meats come from pigs, lambs, goats, chickens, and ducks. Our hunter-gatherer ancestors didn’t just eat muscle
meat and waste the valuable nutritious organs! They also ate the brains, intestines, and other parts of the animal in a more nose-to-tail approach. Today, organ meats are left behind, and most people focus on eating the muscle meats as steaks, drumsticks, breasts, or ground into
mince. Liver is the most popular type of organ meat. Liver is a nutritious superfood and a detox organ. The other most commonly consumed types of organ meat are heart, kidneys, sweet bread, tongue, and tripe. Sweetbreads don’t taste sweet; instead this is a name for the pancreas and thymus glands. Tripe refers to the lining of animal stomach.