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Our hunter-gatherer ancestors didn’t just eat muscle meat and waste the valuable nutritious organs! They also ate the brains, intestines, and other parts of the animal in a more nose-to-tail approach. Today, organ meats are left behind, and most people focus on eating the muscle meats as steaks, drumsticks, breasts, or ground into mince. Liver is the most popular type of organ meat. Liver is a nutritious superfood and a detox organ. The other most commonly
consumed types of organ meat are heart, kidneys, sweet bread, tongue, and tripe. Sweetbreads don’t taste sweet; instead this is a name for the pancreas and thymus glands. Tripe refers to the lining of animal stomach. Most tripe is from cattle. Benefits of Organ Meats on a Keto DietBeef liver for keto dietThe nutrient profile
of organ meat varies depending on the organ type and the animal. Organ meats are typically more nutritious than muscle meats, and they contain high amounts of B vitamins like B12 and folate (also known as B9). You can also get plenty of high-quality protein and minerals from organ meats, like iron, selenium, zinc, magnesium, and other vitamins like A, D, E, and K.