hidden carbs keto
Scientific studies show that the diet helps with weight loss and health conditions like diabetes, non-alcoholic fatty liver disease (NAFLD), Alzheimer’s disease, and symptom management of other chronic
diseases.   If you’re thinking of starting a keto diet, you’ve probably heard about clean keto and dirty keto and are wondering how they’re different. Here’s more about these two dietary approaches, a list of clean keto vs. dirty keto foods, and, more importantly—which approach is right for you. What Is Clean Keto?The clean keto diet or clean keto focuses on real, unprocessed foods or foods that are close to their natural state. Eating clean allows you to get as many nutrients as possible. At the same time, you’re avoiding added sugars and food additives like monosodium glutamate (MSG), artificial food coloring, and carrageenan (a thickener and preservative). Clean keto foodsAdopting this practice doesn’t just keep your
body fit, but it also helps you avoid allergic reactions caused by food additives, and lowers your risk of disease. Clean Keto Food List Whether you’re trying keto for the first time or are looking to clean up your keto diet, here’s a list of foods to meet your macronutrients: Red meat: beef, lamb, pork, veal, goat, venisonPoultry: chicken, turkey, duck, goose Fish: salmon, mahi-mahi, mackerel, tuna, sardines, troutSeafood: lobster, crab, clams, shrimp, musselsVegetables: leafy green
s, broccoli, cauliflower, eggplant, green beansFruits: avocado, berries (strawberries, raspberries)Herbs and spices: onion, garlic, sea salt, pepper, cumin, curry powderNuts and seeds: almonds, macadamias, pecans, chia seeds, flax seedsFats and oils: olive oil, avocado oil, coconut oil, butter, ghee, lardWhat Is Dirty Keto? The dirty keto diet or dirty keto (also called lazy keto) includes low-carb processed foods ranging from canned goods to processed meats to chips. Getting packaged foods can mean less time in the kitchen while also making sure you hit your keto diet macros. However, relying on convenience foods for your nutrition can sometimes do more harm than good.