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No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more. Broccoli is related to other veggies in the cruciferous family, such as Brussels sprouts and cabbage. You can enjoy broccoli cooked or raw. Newer research reveals that gentle steaming provides the most health benefits [1] [2]Raw broccoli is mostly water and only 7% carbs, 3% protein, and almost no fat. 91 grams (1 cup) of raw broccoli contains: [3]Protein: 2. 5 gramsFat: 0. 4 gramsCarbs: 6 gramsSugar: 1. 5 gramsFiber: 2. 4 gramsWater: 89%Calories: 31Is Broccoli Keto?The lower carb count and high fiber content make broccoli a suitable, healthy keto food. With only 3.
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Some proponents of the organic movement are working to change this so that absolutely no artificial substances are allowed under any circumstances. Overall, going organic gives you access to food that is much closer to what is found in nature. You can always check the ingredients and become familiar with what you do and don’t want to consume. As always, the less processed and packaged foods and the more natural whole foods you consume, the better for your health. More Natural Agricultural Farming PracticesHarvesting organic produce on a farmBuying organic and supporting the organic movement supports the use of more natural agricultural farming practices. Methods like genetic engineering, sewage sludge, and irradiation are prohibited from being used when growing, producing, or processing organic foods.
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Methods like genetic engineering, sewage sludge, and irradiation are prohibited from being used when growing, producing, or processing
organic foods. For example, irradiated food is exposed to intense ionizing radiation, which breaks chemical bonds to reduce microorganisms. Wellness enthusiasts point to the lack of long-term data on the safety of food irradiation. Better for the EnvironmentOrganic farming and regenerative agriculture can increase the
carbon-carrying capacity of the soil and restore crucial nutrients to depleted soil. Grass-fed cattle and diverse organic produce can help the soil sequester more carbon and offset greenhouse gas emissions. Research shows organic farms release 40% fewer carbon emissions, foster 30% more soil biodiversity, and use 45% less energy. [4] [5] Locally grown produce also generally has a lower carbon footprint. [6]Friendly for the Birds and BeesOrganic farms protect bees and wildlife from toxic chemicals. Some scientists and environmental activists believe large-scale, chemically intensive agricultural production is a major threat to pollinators. Friendly for the FarmworkersFarmworkers have a heightened risk of exposure to agricultural
pesticides and the possible adverse health effects. Neighboring communities might also experience pesticide drift and exposure near a large farm.
